Tips and Training
Swimming faster requires that athletes work on a number of facets of their daily training regimen, including technique, strength, nutrition and mental preparedness. In this section, swimmers can find tips to help them in every aspect of their training.
The Backstroke Ledge - First Impressions
At our National Junior Team Camp two weeks ago, some of our best young athletes got the chance to try out the new backstroke ledge during a workout. After observing that session and seeing a few other swimmers playing with it, here are my initial thoughts on the ledge’s impact.