Tips and Training
Swimming faster requires that athletes work on a number of facets of their daily training regimen, including technique, strength, nutrition and mental preparedness. In this section, swimmers can find tips to help them in every aspect of their training.
Women’s 50 Freestyle: Should I Stay Underwater?
It’s no secret that European women are some of the best 50 freestylers in the world. One of the things that we as a staff have noticed is that most of these women stay underwater for at least 10 meters off the start. Despite this observation, we still get push-back from athletes who would rather pop up and start swimming as soon as possible.