Coaches
coach and athlete

Featured Presentation

Four Tips to Improve Your Start

Russell Mark, USA Swimming National Team High Performance Consultant, works hard to deliver the best technique advice to propel swimmers from fast to the fastest! This article outlines the importance of a good start and four tips to improve it.

 

1. High Hips

2. Eyes Looking Down

3. Arms Loaded

4. Rear Foot Behind Your Hips

 

For the complete article, click the Learn More button.


Educational Feature

1/4/2016  National Open Water Select Camp Assistant Coach/Manager Application Now Open
USA Swimming is now accepting applications for the Assistant Coach and Manager positions for the upcoming National Open Water Select Camp.

Tips and Training

Mike Mejia breaks down the importance of the overhead squat assessment.

 

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