Mike Mejia breaks down the importance of the overhead squat assessment.
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This new Webinar series will feature USA Swimming's Gold Level Club Excellence teams as they share their favorite workouts and drills.
Join the Sarasota Sharks, February 5th at 10am (MDT), as coaches Brent Arckey and Andrew Eckhart talk about their favorite workouts and drills.
Clinic will begin NOON Eastern/11am Central/10am Mountain/9am Pacific
Identifying Risk Areas & Responding to Boundary Violations
w/ Sarah Pharr, Praesidium, Inc.
Register by clicking the button below.
a. Club Recognition Program
b. Club Excellence Program
c. Virtual Club Championship
d. IM Xtreme
e. IM Ready