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Featured Presentation

Four Tips to Improve Your Start

Russell Mark, USA Swimming National Team High Performance Consultant, works hard to deliver the best technique advice to propel swimmers from fast to the fastest! This article outlines the importance of a good start and four tips to improve it.

 

1. High Hips

2. Eyes Looking Down

3. Arms Loaded

4. Rear Foot Behind Your Hips

 

For the complete article, click the Learn More button.


Educational Feature

7/6/2015  Safe Sport Launches Online Anti-Bullying Training
USA Swimming and its Safe Sport program are committed to fostering a fun, healthy, and safe environment for all of its members.

Tips and Training

Mike Mejia breaks down the importance of the overhead squat assessment.

 

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