One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.
Featured Nutrition Article
Build Better Bones in the Swimmer
Certainly, a healthy diet and exercise contributes to healthy bones… but is it enough?
Top Nutrition Lists
Top myths about sugar substitutes
There are many myths about sugar substitutes, fueled by headlines on single studies and perpetuated by well-intentioned, but uninformed people. So let’s look at the top myths.