Tips & Training


One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Top Nutrition Lists

Top Nutrient-Rich Food Choices


Here is a sample meal plan for swimmers to include nutrient-rich foods for performance and good health.

Featured Nutrition Article

5 Bad Eating Habits Swimmers Must Break

Bad eating habits may get in the way of athletic performance and future potential. Here are some of the bad eating habits I see among young swimmers.

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