Tips & Training


One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Top Nutrition Lists

Facts on Vitamin B12

Let’s clear the air about what vitamin B12 can and cannot do for swimmers.

Featured Nutrition Article

When a Meal is a Meal

When I wrote Growing Swimmers May Need a 4th Meal, I noticed a lot of comments on USA Swimming’s Facebook page indicating that 4 meals wasn’t nearly enough food for a swimmer.

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