One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.
Top Nutrition Lists
Can Nutrition Help Muscle Cramps?
A young swimmer asked if there were any nutritional strategies that prevented muscle cramps. If you have experienced the pain of an exercise-induced muscle cramp, you might just try anything to avoid another cramp.
3 DIY PRE-COMPETITION MEALS FOR THE WHOLE TEAM
It’s the night before a big meet, and the team is getting together for a pre-competition meal. Should you go out to a restaurant, or stay in? If you’ve got a willing parent and a venue, I say cook! Not only will there be money saved, and greater control over the food ingredients, your team may even achieve a higher level of camaraderie.