One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.
Top Quick Service Restaurant Choices for Swimmers
Last year I posted information on healthy choices at fast food restaurants. While many think healthy eating and dining out are not compatible, there are more healthy options than ever before at restaurants. Many of you wrote to me and wanted more healthy options at several quick service restaurants.
Top Nutrition Lists
8 Ways Coaches Can Help Young Swimmers Eat Right
Getting young swimmers to eat right is not easy. Here are eight ways coaches can do their part. Use these eight steps to help your team get healthier and use good nutrition to their advantage.