One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.
Featured Nutrition Article
What Champions Know About Nutrition
Here are a few things that all champion swimmers understand about nutrition.
Top Nutrition Lists
Protein and Vegetarian Swimmers
Lean meat is a nutrient-rich choice for many athletes, but non-meat eaters can, with good food choices, meet their nutritional requirements and remain competitive.