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The Most Important Part of Holiday Training

The most important part of holiday training isn't the training part. It’s that long weekend away from the pool, when you’re sitting around, wondering, “Should I swim today?”

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NATION’S CAPITAL EARNS 2015 CLUB EXCELLENCE TITLE

Nation’s Capital Swim Club, of Washington, DC, earned the top position in the 2015 USA Swimming Club Excellence program, recognizing the organization’s highest-performing clubs in the development of athletes 18 years and younger.
 
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Want to be a teammate of Ryan Lochte and Natalie Coughlin? Find a USA Swimming club near you and dive into the world of competitive swimming for fun, friends and exclusive member benefits.
 
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For Members of America's Swim Team!
Whether you've just joined America's Swim Team or you've been swimming for years, you'll want to check out the member kit for free downloads, a customizable video, tips for swimmers and more!
 
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