Mike's Mailbag: Preventing Breakdown

I'm having a difficult time understanding my body. I'm not sure how long to warm down, or how hard to push myself when coming back from injury. Please help.


Mike's Mailbag: The Back-To-Back Race

My main events are the 500 freestyle and the 100 backstroke. I usually only have 5 minutes between events. What can I do to recover quickly?

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