Conditioning Corner: Developmental Dryland Training
Foundations of Coaching Online Courses and Free Reference Library
All coaches are encouraged to take advantage of the materials available in the Foundations of Coaching 101-201 courses and the Reference Library.
You must have an account on the USA Swimming website and be logged in to access the courses and the Reference Library. If you do not see links that say “Access the Reference Library” or "Purchase 101 and/or 201” you are not logged in.
For more information about the Course Content and Reference Library click here.
If you have any questions please contact the Club Development Division or call USA Swimming at 719.866.4578.
New Webinar Series: Club Excellence Wisdom Wednesday!
This new Webinar series will feature USA Swimming's Gold Level Club Excellence teams as they share their favorite workouts and drills.
Join the Sarasota Sharks, February 5th at 10am (MDT), as coaches Brent Arckey and Andrew Eckhart talk about their favorite workouts and drills.
200m Freestyle Race Strategy
The 200 free is the true ultimate middle-distance event – it requires both good distance per cycle and speed. You start the race with controlled speed and good stroke length. As the race progresses your muscles will fatigue and the distance per cycle will not be as long as when you’re fresh.