Digital Splash: Navigating Food Freedom in College
Imagine standing in a self-service food line with unlimited portions and endless food options. Now, try to pick a well-balanced, healthy meal – one that will match the needs for a grueling workout. Not so easy.
The food freedom experienced in college (deciding what, how much and when one eats) can lead to nutrition mistakes, such as eating too many unhealthy foods or not eating enough for the demands of swimming. But swimmers don’t have to be worried about nutrition!
Read “Navigating Food Freedom in College,” by usaswimming.org corresponded Jill Castle, in the digital edition of the March-April issue of Splash.