Training & Technique

Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.

Tips & Training

Nutrition Workouts

Nutrition Tips with Natalie Coughlin

01:22FEB 28, 2023

Taco Skillet with Cody Miller & Alicia Glass

46:19FEB 28, 2023

3 Easy Recipes

02:39FEB 28, 2023

Mahi Mahi Tacos with Katie Drabot & Alicia Glass

12:29FEB 28, 2023

Ginger Molasses Granola with Blake Pieroni & Alicia Glass

09:41FEB 28, 2023

Stocking the Pantry

03:35FEB 28, 2023

Upcoming Training Events

Club Excellence Challenge Series

May 15-18, 2024

Multi-Site,

Speedo Sectionals- Richmond, VA

May 16-19, 2024

Richmond, VA

Collegiate School Aquatic Center SwimRVA

10 & Under Coaching Network | Let's Dive In - Swimming Long Course

May 21, 2024

Virtual, Online

Speedo Sectionals- Ocala, FL

May 23-26, 2024

Ocala, FL

Southern Zone Open Water Championships

May 31-June 02, 2024

Lucas, KY

Sunset Cove Beach at Barren River Lake State Park

Safe Sport | Safe Sport Club Recognition Training for Coaches - ET

June 07, 2024

Virtual, Online

National Parks & Recreation Championship

June 12-15, 2024

Indianapolis, IN

Central Zone Open Water Championships

June 13-14, 2024

Pleasant Prairie, WI

U.S. Olympic Team Trials - Swimming

June 15-23, 2024

Indianapolis, IN

Lucas Oil Stadium

Eastern Zone Open Water Championships

June 22-23, 2024

Marmora, NJ

Speedo Sectionals-Austin, TX

July 11-14, 2024

Austin, TX

Speedo Sectionals- Westmont, IL

July 11-14, 2024

Westmont, IL

FMC Natatorium

Speedo Sectionals- Mt. Hood, OR

July 11-14, 2024

Mt. Hood, OR

Mt. Hood Community College Aquatics Center

Speedo Sectionals- Novato, CA

July 18-21, 2024

Novato, CA

Speedo Sectionals- Fullerton, CA

July 18-21, 2024

Fullerton, CA