Darian Townsend: Proud to be an American
Long before he was a U.S. citizen, Darian Townsend considered himself an American. Having lived in the states since 2004, Townsend has been immersed in and influenced by American customs and culture for the last decade.
Women in Coaching: Elizabeth Shafer
Elizabeth Shafer serves as the assistant swim coach at Carmel High School (CHS) and Lead Senior II coach for the Carmel Swim Club in Indiana.
16 Breakfast Ideas for the Young Swimmer
To make getting breakfast on board for your young swimmer easier, check out these breakfast ideas categorized by preparation method.
Catching Up with Amy Modglin
When Amy Modglin looks back over her swimming career one precious memory stands out above the rest, and it’s something she carries with her in her life today.
Initial Observations of the Backstroke Ledge
Here are a few things to keep in mind for when you do have a chance to use a backstroke ledge.