Tips & Training


One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Featured Nutrition Article

Build Better Bones in the Swimmer

Certainly, a healthy diet and exercise contributes to healthy bones… but is it enough?

Top Nutrition Lists

Top myths about sugar substitutes


There are many myths about sugar substitutes, fueled by headlines on single studies and perpetuated by well-intentioned, but uninformed people. So let’s look at the top myths.

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