Tips & Training


One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Featured Nutrition Article

Why do Swimmers Crave Food?


Why do swimmers crave food, particularly carbs?

Top Nutrition Lists

Vitamin C and Colds

Unfortunately, vitamin C cannot prevent the common cold. The best it can do is make the cold slightly less severe.


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