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3/30/2015  Top Reasons Swimmers Should Forego a Ketogenic Diet
Bacon, burgers and butter? Why Chris Rosenbloom thinks this is not a performance-enhancing diet for swimmers of any age.

Featured Nutrition Article

3/10/2015  High Fat/Ketogenic Diet: Love it or Lose it?
While the world of sports has seen its fair share of magical potions and powders, dietary strategies such as the high-fat/low-carbohydrate/ketogenic diet, are (literally) making their way into the mouths of babes.
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