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11/11/2014  5 Bad Eating Habits Swimmers Must Break
Bad eating habits may get in the way of athletic performance and future potential. Here are some of the bad eating habits I see among young swimmers.

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11/4/2014  Top Tips for Sneaking in Fruits and Veggies
We all know we should eat more fruits and vegetables, yet he average American eats about 1 serving of fruit and 1.5 servings of vegetables each day. The minimum amount we should be eating is 5 servings a day (with the goal of eating 9 servings!). So, here are some sneaky ways to get more fruits and veggies without sacrificing taste.
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