Tips & Training

Featured Nutrition Article

1/19/2016  Protein: It’s All in the Distribution
Protein is a nutrient that is well received and best utilized by the body when it appears regularly throughout the day.

Top Nutrition Lists

1/7/2016  Top Tips for Fueling a Teenage Swimmer
Many parents ask how they can help their teen swimmer optimize training when practicing two hours a day, six days a week. Here are some tips to get 2016 off to a good start.
Swim Faster
ArenaATTBMWBlue DiamondCeraVeMarriottMutual of OmahaMyrtha PoolsOmegaPhillips 66SpeedoTYR